What if your deep wisdom is

 waiting to be sung into life?

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Colleen began her professional journey into healing and transformation with certifications as a Transformational Coach in 2011 and a Reiki Master Therapist in 2012. These early milestones were the roots of a practice that has since deepened into a soulful, integrative approach to personal evolution.

As the founder of Workshops From the Inside Out, Colleen brings over a decade of experience—and a profound belief in each clients’ potential. She sees beyond self-doubt, holding space for the wisdom and clarity that often lie just beneath the surface.

Her work began in the side room of a seasoned chiropractor's office in Truckee, California. While he aligned the physical spine, Colleen witnessed people realign emotionally, mentally and spiritually—simply by releasing stale false core beliefs and reconnecting to their own truth.

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Your Soul's Wisdom in Song  🎶

Now, as an Integrative Coach, Colleen balances inner awareness with real-life shifts by first  centering each session in stillness. From this grounded place, her clients can access their deep guidance. What emerges towards the session's end is gently refined into a distilled simple phrase. 

At the client's request, Colleen can bring that phrase to life through original MUSIC. 

Each chant becomes a personalized audio anchor—a way to embody one's truth through melody.

To hear examples of Colleen's songs, click HERE 

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Carry Your Chant Anywhere

Colleen can make either a simple, clear recording of the chant with one instrument, or a more polished, multi-instrumental version. 

She can also provide an instrumental backing track for singing "karaoke style."

Having a recording of their chant enables clients to revisit it anytime: while driving, cleaning, or preparing for rest. It becomes a centering companion to their growth.

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A Whole-Body YES! 

When paired with simple somatic tools that Colleen shares, the result is a graceful return to alignment and inner knowing. Clients leave with not just a moment of insight, but with a clear, embodied next step—and a more deeply felt connection to the awareness guiding both personal and collective transformation.

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Ready to explore how Colleen’s coaching can help you realign with your soul's wisdom by blending stillness, deep listening, somatic tools, and custom music? Just type "Coaching" in the subject line and submit the contact form below. 🎵  ​​​

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SuppGroups

 

What's a SuppGroup?

SuppGroups are heart-centered, wholistic gatherings designed to nourish and expand your inner life.
Though we meet online, participants say it feels like settling into a cozy living room—or gathering around a campfire with kindred spirits.

Colleen facilitates as each group takes on its own rhythm and personality, shaped by the unique voices and journeys of those who join. Over the course of six weeks, a gentle, nurturing unfolding happens.

By the end, participants often describe feeling more connected, grounded, and uplifted—carrying forward insights, friendships, and a deeper sense of self.

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Which SuppGroup is calling you:

🌊 Makin' Waves  ~ a gathering to topically focus and generate high vibes into our lives and our world.

🎧 Continue the Conversation (CtC)  ~ Reflecting and exploring together from the Journaling Prompts that parallel the WeBeTheChange Podcast episodes. 

*(Subscribers can access the Journal on the Bonus Content Page). 

🌺 Ho'oponopono Healing Circles ~ centering around the ancient Hawaiian philosophy of deep forgiveness, total responsibility, gratitude and LOVE -- by clearing our relationship with Self.

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🖐🏽 Workshops and Master Classes ~ stay tuned for what's coming next.  

 

For current offerings, type "SuppGroups" and your interest on the Contact Form at the bottom. 

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Colleen's training and certifications include:

🌸 Transformational Coaching (2011)
🌼 Reiki Master Therapist (2012)
🌸 Heartmath® Trauma Resiliency
🌼 Advanced Ho'oponopono
🌸 Transformative Wholistic Reintegration (TWR, under Dr. Daniel Benor's mentoring)
🌼 Parent-Child Interactive Therapy (PCIT, 2008)
🌸 Various meridian-based energy healing modalities
🌼 Song therapy; simple somatic practices; Aroma Reiki

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What to Expect from Individual Sessions and/or Group Gatherings:

🔥 Acceptance; a peaceful sense of who you are, and are not.

🔥 Feeling seen, heard, welcomed and appreciated in safe and sacred space.
🔥 Experiencing the joy of feeling, honoring and nurturing your inner fire.
🔥 Learning practical tools to transmute damaging patterns into exhilarating expression. 
🔥 A rekindled union with your Divine Spark.

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Now is your time:

Embrace Your Inner Radiance;

Rekindle Your Sacred Fire. ​​

🔥